THE BODY TRIGGER
mind - body - spirit
The Body Trigger is our practical live seminar and workshop series that tunes in your physical aspect.
New calmness, balance and vitality - now at your reach.
During this program you will be given effective exercises and get key information to experience:
VITALITY
Increase your level of energy instantly by releasing unnecessary tension in your body - which automatically releases tensions in your mind. Learn the principles and enjoy staying in an energetic and powerful state - ready for actions.
BALANCE
With the increased awareness around your bodymind unity you WILL experience a more balanced state of being, in both your professional and personal life.
PERMANENT STRESS RELEASE
Get simple yet powerful methods to create new habits that allow you to feel calm and at ease - always.
CONCENTRATION AND FOCUS
Have your body-mind connection working with you for increased ability to focus and concentrate. Go with a flowing and see a new and increased efficiency in your daily tasks. Your work will feel more effortless.
LOWERED SICK LEAVE RATES
Attack the cause for many stress related and muscular tension related illnesses. Become the master of your own health with vital knowledge and powerful tools.
YOU WILL LEARN HOW TO:
- INCREASE VITALITY, CONCENTRATION AND SELF CONTROL THROUGH PROPER BREATHING
- RELEASE MUSCULAR TENSION AND FREE YOUR MOVEMENTS
- RELAX AND STAY CALM IN ANY SITUATION
- ALIGN YOUR BODY IN HARMONY WITH THE LAWS OF NATURE
- INCREASE YOUR PHYSICAL ENERGY
Benefit fully from your Body-Mind Connection - the hidden success factor.
Gitte Bastiansen is a bodymind awareness mentor and a platform speaker working with individuals and larger groups, from desktop workers to professional dancers and athletes. She shares her profound knowledge on how you can discover your body's capability to move, rest and renew to reach a calmer state of being.
She guides anyone who is seeking to connect their mind with their body to create a balanced state of being for effortless actions.
HOW DOES IT WORK?
Small Groups
Working with small groups (max 10), Gitte Bastiansen ensures that everyone is given proper individual attention and guidance. During 6 sessions, all one hour long, you will be given information and effective exercises to be done at work or at home - whenever you want to renew your calmness and wellbeing.
Larger Audience
The Body Trigger also comes as a keynote for larger audience. Also here will there be given practical tools.
To schedule The Body Trigger, fill out the below form and we will contact you as soon as possible.
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